Get killer abs like sexy Kyal Marsh from Neighbours
Hot young Neighbours star Kyal Marsh has got that body we all want...in more ways than one! We can show you how to get yourself on the path to that body with step one, Killer Kyal Abs!
by Producer on 2005-07-31
|
Wrist-to-Knee Curl-up
Lie on the floor on your back with your elbows out at 45 degrees and your fingers touching the sides of your forehead. Bend your knees and hips 90 degrees. Lift your hips and shoulders off the floor and hold them there.
 |
Twist your upper body to the left as you pull your left knee in as fast as you can until it touches your right wrist. |
 |
Without pausing, take one second to return to the starting position. That's one repetition. Repeat with the opposite side. |
 |
Perform 2-3 sets of 10-15 reps, resting two minutes between sets. |
Medicine-Ball Curl-up
 |
Lie on the floor on your back with your knees bent 90 degrees and your feet flat. Hold a medicine ball above your head with your arms straight so the ball touches the floor. |
 |
Quickly sit up by contracting your abs and forcefully thrusting the medicine ball ahead of your body, as if performing an overhead throw in soccer (but without letting go). Keep your arms straight for the entire move. Lower yourself to the floor as fast as you can and repeat, touching the ball behind your head momentarily.
Perform 2-3 sets of 10-15 reps, resting two minutes between sets.
|
Swiss-Ball Body Hold
 |
Place a bench and a Swiss ball about three feet apart. Get into a modified push-up position by placing your toes on the bench and your elbows on the Swiss ball. Your body should form a straight line from your shoulders to your ankles. Roll the ball forward as far as possible without allowing your lower back to sag.
Hold for 30 seconds to two minutes. If you can't make it to 30, roll the ball closer to the bench. Perform 1-2 sets, resting two minutes between sets.
|
|
Printer-friendly page
Email to a friend
Discuss in the Forum
Comment
